The 5 best BetterUp alternatives in 2026
Quick answer
ProSocial is the best BetterUp alternative if you want coaching you can pay for yourself and use any day. With membership, Dale, an AI people-skills coach, is there the night before a hard conversation, rehearses it with you out loud as many times as you need, prepares you for the meetings on your calendar, and debriefs with you afterward. Free to sign up, no card needed; membership is $47 a month, or $47 once for one program you keep. If you want a person as well, you can also work with a People Coach certified through Science of People’s People Coach program, in a separate relationship arranged and priced with the coach. Pick Noomii to compare independent human coaches, the ICF Coach Finder for a credentialed coach, Rocky.ai for daily reflection at a low price, and ChatGPT voice if you already pay for it.
Get startedPeople are leaving BetterUp because it stopped selling to individuals. New individual plans ended on January 31, 2026, renewals ended after July 31, 2026, and the individual program closes on January 31, 2027. BetterUp now sells coaching through employers. If yours does not offer it, pick by what you used BetterUp for: a person to talk to on a schedule, or help with how you come across at work, every day.
| App | Best for | Price |
|---|---|---|
| 1. ProSocial Best overall | coaching you pay for yourself and use any day | Free to sign up; $47 a month, or $47 once for one program |
| 2. Noomii | comparing independent human coaches | Free to get matched; Noomii’s guide puts packages at $300 to $900 a month |
| 3. ICF Coach Finder | a credentialed human coach | Free to search; each coach sets a price |
| 4. Rocky.ai | daily reflection at a low price | Free plan; Individuals from $9.99 a month |
| 5. ChatGPT voice | a general AI you already pay for | Free with limits; Plus is $20 a month |
Ranked for one person who lost BetterUp’s individual coaching and wants to keep growing at work. Buying for a team? See ProSocial for organizations.
01 ProSocial Best overall
- Best for
- coaching you pay for yourself and use any day
- Price
- Free to sign up, no card needed; membership is $47 a month, cancel anytime; or $47 once for one program, which you keep
- Where
- Web (works in your phone’s browser and installs to your home screen like an app), Telegram, a Chrome extension for Gmail, and Dale for Mac
You can rehearse with Dale at 10 p.m. the night before, repeat the hardest moment as many times as you need, and never wait for an appointment. With membership, Dale helps you prepare for the meetings on your Google or Outlook calendar, rehearses them with you in a voice role-play where the other person pushes back, debriefs with you afterward, and checks in with you on Telegram if you agree to it. A progress review turns your recent activity into your next practice focus, so you pick up where you left off instead of starting over. Start from the closest role-play in the library, and Dale sets it up with your situation: who it is with, what you need, and what you are worried about. Voice analysis covers pace, pauses, filler words, and whether your voice stays steady under pushback, and Cue Mirror shows your facial expressions and gestures live on camera. The People Skills Index measures seven trainable social skills, blind spots included, and Dale coaches from your results. Membership includes every program (Skill Packs in the app), including Interview to Hired, Speak With Authority, Difficult People Decoded, Powerful Introverts, and High-Impact Communication.
BetterUp covered wellbeing, career, and leadership. ProSocial covers people skills and the career moves that depend on them, with tools for an interview story bank, a resume rewrite, and career alignment. For stress or wellbeing, a human coach is the better fit. If you want a person as well, you can use Find a coach to work with a People Coach certified through Science of People’s People Coach program. That is a separate coaching relationship, arranged and priced with the coach and not included in membership, and you keep practicing with Dale between sessions.
What you practice and how it’s scored. Take a moment that comes up often in work coaching: disagreeing with the person running the meeting. In the “Speaking Up in a Meeting” role-play, Maria, your team lead, has just finished an optimistic launch plan on a video kickoff call and is about to assign work, but you see a material risk. Your goal: “Raise a dissenting view clearly enough that Maria pauses the rollout, considers your concern, and agrees to a concrete next step.” The focus cues:
- “Speak early before the meeting moves into task assignments.”
- “Name the specific risk without attacking Maria’s leadership or enthusiasm.”
- “Pair the objection with evidence, timing impact, or a practical adjustment.”
It’s scored on the People Skills Index skills it’s tagged with, Situational Radar, Strategic Clarity, and Emotional Regulation, then you debrief with Dale. The example debrief below shows the format. You don’t need membership for this one: Speaking Up in a Meeting is included in two $47 programs you keep. Speak With Authority is Vanessa Van Edwards’ assertiveness course on opening words, voice, presence, meeting participation, and requests. Powerful Introverts also includes the Networking Icebreaker and Addressing a Colleague Taking Credit for Your Work role-plays, plus the Logline Workshop and Follow-up Writer tools.
Good
- Coaching any hour, with unlimited rehearsal
- Picks up from your recent activity and your People Skills Index results
- With membership, prepares you for the meetings on your real calendar
- Speaking Up in a Meeting comes in two $47 programs you keep
Not so good
- No feedback on live Zoom or Teams calls yet
- $47 a month is more than Rocky.ai or ChatGPT Plus
Example debrief · Speaking Up in a Meeting
- Situational Radar71/100
- Strategic Clarity64/100
- Emotional Regulation78/100
Dale“You spoke before task assignments, which was the right moment. You named the risk, but the evidence came after Maria had already heard a “no.” Next time, lead with the launch-date impact, then ask for ten minutes to look at it.”
- What worked
- Raised the concern early and stayed calm when Maria pushed back.
- Try next
- Open with the evidence and its timing impact, then make one concrete ask.
An example of the debrief format. Your scores and notes come from your own role-play.
02 Noomii
- Best for
- comparing independent human coaches
- Price
- Free to get matched; Noomii’s own pricing guide says monthly coaching packages usually fall between $300 and $900, and hourly rates average $100 to $250
- Where
- Online directory; sessions arranged with your coach
A large directory of vetted professional coaches for career, business, and life. Answer a short questionnaire about your goals, personality, and budget, and it suggests five matches. Pick it if you want a human coach for the wider ground BetterUp covered.
Good
- Many human coaches to choose from
- Free to get matched
Not so good
- You vet, schedule, and pay each coach yourself
- Between sessions, you practice on your own unless your coach offers more
03 ICF Coach Finder
- Best for
- a credentialed human coach
- Price
- Free to search; each coach sets a price, and the directory lists none
- Where
- The International Coaching Federation’s website
The International Coaching Federation’s free directory of coaches who hold its credential. Search by specialty, location, and experience. Pick it if a formal coaching credential matters to you.
Good
- Every coach listed holds an ICF credential
- Free to search
Not so good
- No prices listed, so you contact coaches one by one
- Between sessions, you practice on your own unless your coach offers more
04 Rocky.ai
- Best for
- daily reflection at a low price
- Price
- Free plan; Individuals plan from $9.99 a month
- Where
- iOS, Android, and web
Daily reflection and goal-tracking conversations, with personal development plans on the paid plan. Pick it if a daily reflection habit is what you want to keep.
Good
- Low price, with a free plan
Not so good
- The free plan covers two topics, Positive Mindset or Discipline
- No human coach
05 ChatGPT voice
- Best for
- a general AI you already pay for
- Price
- Free with limited voice; Go is $8 a month and may show ads; Plus is $20 a month
- Where
- Web, iOS, Android, and desktop
Talk through a decision out loud, or ask it to play your manager and push back. Pick it if you already pay for it and are comfortable coaching yourself.
Good
- Free, or included in a plan you may already have
- Plays any persona you describe
Not so good
- You set up every conversation and decide what to work on
- No people-skills assessment or programs
When BetterUp is enough
If your employer still provides BetterUp, coaching inside Slack and Microsoft Teams is a real reason to keep it. If your company wants coaching it can measure, ProSocial for organizations gives every person Dale and the People Skills Index.
Checked, but not ranked
CoachHub. Sold to organizations. Its website lists no plan for individuals.
EZRA. Sold to organizations through a consultation. Its website lists no plan for individuals.
How I checked
Every price comes from the tool’s own website, checked on October 3, 2026. BetterUp’s dates come from its help center, and Noomii’s price range comes from its own pricing guide. The ranking is for one person who lost access to BetterUp’s individual coaching. Nobody paid to be on this list.
How to switch
- Save your BetterUp coaching work and message history before your plan ends.
- Start ProSocial free, with no card, and connect Google or Outlook for feedback on your calendar and email.
- Become a member for prep, debriefs, and role-plays on your own situations. Tell Dale the goals you were working on with your BetterUp coach and the situations that keep coming up, and Dale prepares you for your next real meeting. Or buy one program, such as Speak With Authority, for $47 once.
- If you want a person as well, use Find a coach to arrange a separate coaching relationship with a People Coach certified through Science of People’s People Coach program.
- Let your BetterUp plan end. Individual plans no longer renew.
Questions people ask
What is the best BetterUp alternative for individuals?
For coaching you pay for yourself and use any day, ProSocial at $47 a month, or $47 once for one program. To compare independent human coaches, Noomii. For a credentialed coach, the ICF Coach Finder.
Why can’t I sign up for BetterUp anymore?
BetterUp stopped selling new individual subscriptions and coaching sessions on January 31, 2026, and its individual program ends on January 31, 2027. It now sells coaching through organizations.
What does ProSocial cover compared with BetterUp?
People skills and the career moves that depend on them: hard conversations, meetings, interviews, presentations, and asking for what you need, plus tools for an interview story bank, a resume rewrite, and career alignment. BetterUp also covered wellbeing and stress, and for that a human coach is the better fit.
Can I try ProSocial for free?
Yes, and no card is needed. A free account includes your first realistic situation, which Dale presents, and Dale’s feedback on it; connecting your calendar and email for feedback, including Email Audit of emails you’ve sent; and two free programs, the Conversation Archetype Quiz and How to Calm Someone Down, which has two voice role-plays. One program is $47 once: you get everything in that program, with Dale coaching you through it, and you keep it. Programs with role-plays have Dale set them up with your situation. Membership is $47 a month or $470 a year (two months free), cancel anytime: full coaching with Dale on your own meetings and messages, which means rehearsing your situations in any of the 171 library role-plays, preparing for meetings on your calendar, and debriefing afterward, plus every program and all 171 role-plays.
Can I still work with a human coach after BetterUp?
Yes. You can work with a People Coach certified through Science of People’s People Coach program through Find a coach, in a separate coaching relationship arranged and priced with the coach and not included in membership. Noomii and the ICF Coach Finder list independent coaches you hire directly; Noomii’s pricing guide says monthly packages usually fall between $300 and $900.
More comparisons
All trademarks belong to their owners and are used here for comparison only.
